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Say Goodbye to January Blues with Blueberries!

Posted by Lorraine on 11th Jan 2017

Blueberries may be small but they are bursting with flavour and goodness.Blueberries are low in calories but packed full of antioxidants, vitamin C, K and fibre. These little purple berries help to lower blood sugar levels and the antioxidants in blueberries are believed to promote healthy brain function which can slow down age related memory problems. Eating regular portions of blueberries can lower blood pressure and can help towards maintaining a healthy heart. Eaten regularly, they will improve blood circulation too and can help bruises fade due to their high flavonoid and vitamin C content.We have put together some super tasty recipes, all of which, use blueberries as a major ingredient. If we haven't already convinced you to introduce blueberries into your healthy lifestyle then we’re sure these recipes will make you change your mind. They’re easy to make and taste delicious, plus the Blueberry Pancakes make for the most perfect weekend family breakfast! They are made all the time in our house!Blueberry RecipesWe hope you enjoy these delicious blueberry recipes!Save
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